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Tuesday, March 12, 2013

Sinigang na Baka sa Bayabas ala Abia


My Dad is a native of Taytay, Rizal (Food Critic of the family). And one of his favorite dish is  "Sinigang na Baka sa Bayabas" (Beef in Guava Soup). 

First, I did not know that guava can be used in cooking. Credits goes to my "Nanay" (my grandmother), who taught me how to cook this dish. Since then, it became one of our daily menu every weekend.

For this recipe,  I also added some tamarind hint to it so it will still have that tangy flavor. Best serve with a side dipping sauce of bagoong (Shrimp paste) or fish sauce with Calamansi with "siling labuyo" (chilli pepper).



Sinigang na Baka sa Bayabas :)
Did you know that there are lots of nutrients in guava? Such as Vitamin-C, Carotenoids and Potassium. It strengthens and tones up the digestive system and disinfect it. It also serves as a treatment for diarrhea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss and more. (Galing nho? Thank you WIKI!)


Ingredients:


  • 1 kilo Beef brisket with bones and meat, cut in serving size
  • 1 medium size Onions, quartered
  • 2 medium size Tomatoes, quartered
  • 6 pieces fresh ripe Guavas, peeled and cut in half (remove the seeds)
  • 1 small sachet tamarind base soup (I use Maggi Sinigang Mix)
  • 1 cup of Sitaw (String Beans), cut in 2" long
  • 3 pieces medium size Gabi (Taro), pealed cut in half
  • 1 bunch Kangkong (Water Spinach), get only the leaves 
  • 6 pieces Okra (Lady Finger)
  • 2 pieces Siling haba (Green Finger Pepper)
  • 3 tbsp fish sauce
  • 2 tbsp rock salt
  • 1.5 liter of water

Procedures:


  • In a large pot, boil water under high heat and add the beef chunks. 
  • Remove the scum that arises on top. Add the salt and stir. Continue to boil and remove the scum as it develops.
  • When there are no more scum left, add the guavas and lower the heat to medium. Cook until the beef is tender.
  • Afterwards, add the tomato, onions and taro; season with fish sauce then simmer for a few more minutes.
  • Then add the string beans, lady fingers, green finger pepper, let it boil for 2 to 3 minutes. 
  • Before turning off the heat, add the water spinach and boil for another  minute; otherwise the leaves will be very soggy.
  • Turn off the heat and transfer to a big serving bowl.

Serve hot and Enjoy! 

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