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Monday, April 1, 2013

Sinigang na Bangus ala Abia


Another variation of Sinigang which is simple and easy to cooked. This is similar to sinigang na hipon (shrimp) and sinigang na baboy (pork) that has a sour broth. The milkfish cooked in a combination of rice washing, onions, tomatoes, vegetables and tamarind which gives a sour taste. BTW, I opt to use boneless Bangus (Milkfish) since we are all afraid of "tinik" :D

Sinigang na Bangus

Ingredients:

  • 1 medium-sized boneless Milkfish (Bangus)
  • 1 pack (24grams) Sampaloc mix
  • 6 cups water or hugas bigas*                                                                     *it is the rinsing of rice before cooking at least twice with tap water
  • 2 medium tomatoes, quartered
  • 1 onion, quartered
  • 1 bundle Water Spinach (KangKong) or Sweet potato leaves (Talbos ng Kamote)
  • 1 cup Winged Beans (Sigarilyas) cut into 2 inches long
  • 1 cup Lady Fingers (Okra), cut into 2 inches long
  • 1 medium size Radish (Labanos), cut diagonally
  • 2 pieces Green Finger pepper (siling haba)
  • Salt or Fish Sauce (patis) to taste

Procedures:

  1. In a pot, pour water/rice washing and add onion and tomatoes. Bring to boil.
  2. Add milkfish, cook and simmer for 5 minutes.
  3. Add Sampaloc mix and let it simmer for 5 minutes.
  4. Add green chili, winged beans, lady fingers, radish then kangkong leaves.
  5. Season with salt or fish sauce according to taste.
  6. Remove from heat. Serve with hot rice. 


Share and Enjoy!